A graceful practice led by Ann Averbach and guest facilitators Dara Daniels and Samsara de Leon, inspired by the goddess of abundance to cultivate balance, beauty, and inner harmony.

Discover creative transitions with Innovative Entrances and Exits. This flow invites you to explore unique ways to move between poses, enhancing your practice with strength, fluidity, and intention.

This one-hour Durga Flow class channels the fierce yet nurturing energy of the goddess through powerful, grounded sequences and deep, steady breathwork. Expect strong standing poses, fluid transitions, and moments of stillness that awaken courage, resilience, and inner strength.

This class begins with 30 minutes of grounding on the mat, followed by 30 minutes of uplifting standing poses — or enjoy it all as one seamless hour of movement. Start slow, open your body deeply, then rise into a playful flow to energize your day.

This dynamic sequence activates and strengthens your Manipura Chakra, the solar plexus center of willpower and confidence. Through core-focused asanas, mindful breathwork, and energizing twists, you’ll stoke your inner fire and build radiant strength from within. Perfect for anyone ready to ignite self-discipline, empowerment, and vitality on and off the mat.

This Ganesha Vinyasa Flow is designed to help you clear away inner and outer obstacles through purposeful movement and steady breath. Grounding poses, energizing transitions, and mindful intention combine to create space for clarity, courage, and new opportunities to unfold.